WHAT THE HELL…
You have tried…
Meal kits
Personal Training
Gyms
Cleanse / Juice / Protein Shakes
AND YOU STILL HAVE…
Belly Fat
Flat Butt
Flabby Arms
Jiggly Legs and Butt
Do you get the feeling
something is missing??
There IS!! And it is not another gimmicky program claiming fast results for:
You’ve tried all those programs. You were dedicated and did EXACTLY what they said to do every step of the way.If it was a 30-day booty challenge, you did all 30 days to a T and you still no booty!
You are as committed to obtaining your body goals as you are everything else in your life but you still can’t seem to get results you are looking for.
Commitment ≠ results
You’re frustrated.
You feel disappointed.
You are starting to doubt if the goal is too high. Maybe everyone is right after all. They are always saying you have unrealistic expectations. You Look Great! What are you complaining about?
But deep down you want to get that stubborn area looking the way you have always wanted. Why should you have to settle for less when it comes to your body? You don’t settle in other areas right?
You know the things others are doing and they do not work for you. You are driven to deeper levels and have higher expectations than most. You’ve reached levels of success on your own, but you need help to reach this goal. They don’t call it stubborn areas because they are easy to get rid of!
Are you ready to find the missing piece?
This piece is the piece that ties your commitment to your results
Commitment = results
TRANSFORMING YOU
Hi, I am Tracy Brock.
I have spent over 20 years in the health and wellness industry as a dietitian and personal trainer. I not only work in the field, but I have also been a consumer of diet and fitness products and information over the years. I have lived the frustration just like you when the next thing I tried along with my dedication didn’t produce all the results I was looking for. Because quite frankly I have super high expectations for myself and I want my body the way I want it…regardless of limitations, injuries, or my age!
You might think because I work in the industry it is easy for me. You couldn’t be farther from the truth! I have over come an eating disorder, anxiety and many life changing stresses and physical injuries that got in the way of my health and fitness goals.
Even with all my education and experience, I had to find a different way to get results. All the conventional programs just didn’t get the job done for me.
I designed this program for women like me. Women who are driven. Committed to following through even when they don’t feel like it. Women who want a tribe who walks the same walk with the same level of commitment and drive. And women who believe they can choose to look the way they want even if that “trouble spot” doesn’t trouble anyone else!
I just did this fun photo shoot at 50!! Many of them are too revealing to share here. You may never want to do something like this. But to be this comfortable in your own skin is priceless! THIS IS WHY I created What The Hell! To help women like you crush your goals and thrive!
Does this sound like you:
The one everyone looks to to plan the get togethers, dinners, or vacations? You keep all the balls in the air no matter how many there seem to be. The one who keeps everyone on track and accountable. The one who seems to be responsible for everything…
My What The Hell program is designed to:
LET ME PLAN
LET ME COUNT
LET ME hold you ACCOUNTABLE
LET ME help you get RESULTS
Here is what I am going to do
for you through my What the hell program:
Mindset
Mindset shifting Exercises provided via private text group 5 days a week
Mindset shifting works to
- utilize the brain body connection to accelerate results
- help reduce/eliminate the roller coaster of stress throughout the day
- Create more peaceful daily experiences
- Reduces the hormones of stress that can be interfering with weight loss
Nutrition
- Weekly menus and recipes prepared by a registered dietitian
- Easy to prepare with only a few ingredients
- Customized to maximize weight loss without eliminating food groups
- Reduces the hormones of stress that can be interfering with weight loss
- Not fad a diet – long term sustainability built in
- Vegetarian/Vegan options
Fitness
- Weekly Workout Plans with written instruction and videos
- Workouts can be done at home or in a gym
- Exercises to target stubborn areas
- 20-30 minute of efficient combinations of exercises
- Modifications for all fitness levels
Bonus
- Professional guest speakers
- Mediation Specialist
- Meal Prep Professional
- Hypno-Therapist
- Energy Healer
- Yoga/Pilates instructor
More bonus!!!
- WTH Welcome Box
- personalized binder to organize all your WTH material
- Private WTH group for support, inspiration and community connection
- Learn to eat out and celebrate special occasions without stressing or running off the rails
- Learn how to incorporate your favorite things into your lifestyle
- Accountability Partners with women who are like minded and relatable
- Personal access to me via private text app
- Energy clearing exercise to remove weight loss blocks and beliefs
- Learn methods for testing what foods work best for you – even ones you think are healthy
- Personal body/Life visioning exercises to enhance success
- Daily Checklist Submitted For Enhanced Accountability (No One Gets Left Behind)
What you will walk away with
- Daily structure to shift your energy producing a more productive and fulfilling day
- Clarity to control the roller coaster of daily stress
- The ability to prepare healthy meals to stay on track with little prep
- Confidence to make choices at restaurants that help you maintain your goals
- The ability to create more peace experiences by bringing your inner world into the external world
- The structure of quick efficient workouts that help maintain your goals
- A stronger, leaner body that can easily keep up with the demands of your life
- The satisfaction of seeing your results match your commitment
- Confidence that “this” area doesn’t hold you back any longer
This program is not for everyone!
I only want women who are willing to completely commit to the process. To do things differently. WTH is limited to 10 personally selected women to maintain the integrity of commitment required in the program.
Required by you
Agree to What The Hell for 6 months, understanding there is no quick weight loss or instant results
100% “All in” attitude and dedication to the group and yourself
Willingness and openness to embrace NEW concepts that lead to success and ultimately help you reach your goals